5 Weeks to First Training Day

 

 

 

 

 

 

 

 

 

Just a little new snow today.

How are your wall-sits going?   Mmmm – maybe you waited like me, and will start this week!

Let’s add squats to build lower body muscle strength and engage the core – 3 sets of 10 squats, 3 times a week.  I’m in.

 

Leave a Reply

Your email address will not be published. Required fields are marked *